You see them every day. They are everywhere. At every pool. Every swim meet. Every school swimming practice.
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There they are. Sitting at the side of the pool. Watching every lap. Counting every breath. Analyzing every stroke. Studying every move you make.
Coaches? No.
Swimming media? Uh-uh.
Officials? No way.
Who are these people who go to the pool and watch you swim laps day after day after day? Who are these folk sitting there in the wind and rain for hours and hours watching you practice? Who are these strange humans who love nothing more than getting out of bed at 4 am just to sit in the cold and watch you train?
Your Parents!
Ever wondered what they are thinking sitting there at the side of the pool studying every stroke and counting every kick?
They are desperate to find out the answers to these important questions&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;
There is no magic number of training sessions for every swimmer. Even at elite level, some swimmers swim 7 sessions a week, some do nine, others 11&#;there is no magic number.
It all comes down to the FLAG principle &#; FATIGUE &#; LEVEL OF PERFORMANCE &#; AVAILABLE TIME AND GOALS:
Fatigue &#; if a swimmer is swimming 3 sessions a week and as a result is always tired, irritable and their grades are falling, then doing more swimming does not make sense. So the optimal number of sessions for any individual swimmer is largely based on their ability to adapt to and recover from their training load.
Level of performance &#; training sessions should also be based on the level of performance being targeted. Chances are swimming two sessions a week will not get you selected on the next Olympic team and similarly 14 sessions a week is a little too much just to achieve a PB time at the under 9 state championships meet. As a broad benchmark, world class swimmers spend one day per week, i.e. 24 hours per week training and the rest of the time eating and sleeping so the higher you want to go, the harder you have to work.
Available time &#; if your child is in junior high, playing basketball, learning piano, doing special projects on weekends for extra credits, playing tennis and in the school choir&#;and&#;&#;swimming five sessions each week, then it is safe to say, adding more swimming sessions is not going to do anything other than make them tired and fatigued. Keep in mind your child&#;s total commitments across all areas of their life before adding more training time. And &#; never, ever forget that some days they need to just hang out with their friends, play and enjoy life. They are only kids once!
Goals &#; if your child sets high swimming goals, then naturally the time, effort and energy to achieve them must also be high. As a general rule, as kids progress through each level of swimming they need to add an extra pool session or gym workout to learn the skills, develop the fitness and build the technical abilities to be successful at the next level.
For example (Note: this is a guide only):
Swimmer level
Sessions per week
Water safety / Learn to swim
1-2
Mini squads / School swimming programs
2-3
District / Country Swimming Championships level
3-4
State Swimming Championships level
4-6
National Swimming Championships level
6-8
International Swimming level
8 plus
The first thing to accept is that there is no such thing as a champion ten year old freestyler. Swimmers who experience success pre-teenage years generally do so because of accelerated growth, i.e. they are bigger and stronger than the other kids!
Another common situation is that as kids grow, change and develop, their ability to swim the competitive swimming strokes also changes &#; this year&#;s backstroker could be next year&#;s freestyler and then the following year they are great at swimming fly.
In the long term, the factors which determine success as a senior swimmer are the 5 Ps:
Kids need to grow into their specialist stroke!
That is, when swimmers grow and develop physically and mentally, they will be naturally drawn to a particular stroke. It is common for a child&#;s best stroke to change from year to year but once they hit middle to late teens, the nature of specific events will become more appealing.
Real talent in any one stroke is harder to hide than it is to find! There is no need to encourage kids into one stroke or another &#; it will just happen!
No. Not unless they have a medical problem or diet related condition that has been diagnosed by a nutrition professional. As a general rule, top swimmers follow a &#;4 more 4 less 4 me&#; diet:
Lots of parents want to know about supplements like vitamins, minerals and special substances like Creatine, Glucose and so on.
The five golden rules about these products are:
1. They may be of some use to some swimmers in some situations and on some occasions but consult a sports nutrition professional to help determine what might work for your child;
2. Nothing takes the place of consistent hard work, good technique and a great attitude;
3. If something sounds too good to be true, &#;Miracle Sports Performance Powder &#; Improves Endurance by up to 60%&#;&#; it probably is too good to be true!
4. Never introduce a new product &#; no matter what it is promising &#; within 7 days of an important meet. Many parents have fallen for the trap of giving kids a &#;special&#; breakfast or all new &#;miracle&#; supplement on the morning of a big meet only to find their kids spend more time in the toilet than in the pool.
5. Read rule 2 again &#; no supplement can turn mediocrity into magnificence. Teach kids to believe in themselves and to take responsibility for their own swimming performances rather than to rely on the promises of a supplement advertising campaign.
The best swimming coaches demonstrate the FIVE Cs:
There is an old saying in coaching&#;&#;kids don&#;t care how much you know, they want to know how much you care!&#;
In swimming, this means asking the coach these four important questions:
Think about your own sporting career.
Remember that coach who took a real interest in you as a human being and changed your life &#; whose lessons you still remember even now 20 years later?
That&#;s the type of coach you want to find for your kids!
Your child is not a swimmer&#;.they are a child first and foremost: a child who just happens to swim. But they are also a student, a brother or sister, a son or daughter, a member of a youth group, maybe someone who players another sport &#; they are a young person who has the potential to be anything they choose to be.
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Kids are drawn to the things that:
1. They enjoy;
2. They have friends;
3. They are learning by because their hearts and minds are engaged in the activity.
So if your kids are having fun with their friends and love what they are doing, chances are the balance is right.
If your kids start finding excuses not to train, don&#;t want to get out of bed to go to the pool, show poor training habits and want to avoid going to meets, they are telling you, &#;mom and dad &#; the balance is not right and I want to change it&#;.
Listen to your kids.
You should expect to see:
In terms of results&#;expect nothing. Where kids are concerned&#;.Medals are meaningless and times are tedious unless they are accompanied by LLL &#; a love of the sport, learning new skills and life lessons.
No. Not unless they have an injury or weakness or imbalance or other physical condition that has been identified by a professional sports physical therapist / medical practitioner.
The three key areas &#; what we call the &#;ABILITIES&#; of non-pool training to focus on are:
Kids don&#;t need to lift heavy weights &#; work on the &#;abilities&#;, technique, skills, attitude and self-confidence and leave the lifting to Arnold!
Give your child that which only you can give: Unconditional love, total support, compassion and unwavering belief in them as human beings.
In the long term, whether your kids become world record holders in swimming, lawyers, doctors, teachers&#;it is not their talent that defines them or makes them successful &#; it is who they are.
And no one helps kids to develop values, virtues and characteristics like their family.
6 feet tall 12 year old kids with large feet and strong muscles are great, but give me intelligent, honest, hard working kids with a real sense of self belief, courage and integrity any day!
Develop the person first &#; then the swimming power!
Yep! Pre-teen kids should be out enjoying life, being fit, learning skills and being active. Sure &#; once they get to mid &#; late teens and make the commitment to be a great swimmer, then some of their other activities will need to be cut back but at 11 the &#;more the merrier&#;.
A lot of sports have several cross over effects on swimming including:
Look at the obesity epidemic in kids in all developed nations. It would be great to have every kid in the world swimming laps, but just having them outside playing sport and moving their bodies instead of seeing them inside eating junk food while watching TV has got to be good!
So there they are parents&#;the Top Ten Questions you always wanted to ask!
So now you know!
Wayne Goldsmith
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A swimming pool is the ultimate status symbol, adding both value and charm to your property. However, building a pool can be quite a challenge. This means there are key questions that you need to ask yourself before you start the process.
It is always important to have a plan in mind, and how you want the designs to pan out. This helps avoid mistakes. In this blog, we will cover the most important areas that will help you plan for a new pool that meets up to your expectations.
1. Why do I need a pool?
There are many amazing reasons to install a pool on your property, but it&#;s vital to know why you want to build one. Is it adding value to your property or more of an aesthetic choice? Other important factors are whether the purpose of your pool is for adults, children, older people, anyone with mobility issues, or guests. All these factors need to be taken into account before the construction of the pool to get maximum usage.
All these key factors may affect the design you choose. It is also important to note the requirements for the treatment of the pool.
2. What use would the pool be for?
This is one of the most important questions on this list that many people skip over.
If you don&#;t set the intention for your pool, you may realise after construction is over that your pool is inappropriate for your intended usage. If your intention with the pool is to exercise, you will likely need to be able to swim a length. This means a more standard shape is needed for your swimming pool. Are there hydrotherapy needs? Is the swimming pool going to be used exclusively for lounging and relaxing? To answer these questions, you may want to be more involved in the construction of designs and accessories.
3. What style or type of pool do I need?
There are a variety of styles and types of pools to choose from, each with its benefits. Concrete has been the standard for many years, but there are alternative options such as popular stainless steel.
A vinyl liner might also be appropriate, particularly if you are renovating an existing pool.
4. What is my budget?
There&#;s no doubt that a pool is an investment that will increase the value and define your home. That is why proper budgeting is key with a project of this nature.
Choose your design team and hardware wisely with thorough research. A responsible pool designer/builder won&#;t pressure you into paying for more than you want and need.
5. Where will the pool be built?
Are you planning on building a pool outdoor or indoor? It might be on a rooftop, or as a centre piece of a magnificent basement. If it is indoors, you will need to think about the ventilation and insulation alongside the pool construction, particularly if the pool hall is already existing rather than being purpose-built.
If you are interested in an outdoor pool, you will need to do some landscaping to make room for it.
6. How to choose a pool designer?
When choosing your pool designer, two factors will help you hire the right contractor for your needs. The first is checking the portfolio of the companies you shortlist. Look at some of their previous work, and if possible, ask the bidders for your pool design to refer you to a couple of past clients you can talk to.
Second, once you have shortlisted the pool designers/builders, meet them and your architect, if relevant, to discuss your needs and budget in detail. Only once you have done these tasks can you make an informed decision.
7. How much involved should I be in the process?
The answer to this question varies on your preferences. Some people like to be involved in the design and building process from start to finish, perhaps leverage some skills from their professional career to pitch in. Other clients will pass this task to an estate manager or their architect.
Luxury pool builders will have experience with a wide range of clients and are used to working with architects and designers, sometimes without ever seeing the people who will swim in the pool.
8. Do I need any glamorous accessories?
Pool accessories are used to include inflatable toys. This is no longer the case. Advances in technology have allowed a wide range of equipment such as the counter-current unit, which turns a small pool into a swimming &#;treadmill.&#; They are amazing space-savers, so this has to be an option from the very start.
Then, there is also the choice of a moving floor being built into the pool. This enables the pool to be covered with a hard floor when the pool is not being used, so you can transform your room or patio back to normal.
9. How long does it take for a pool to be completed?
According to experts, it should not take more than three to four months. A homeowner should not live with a giant unfilled hole in the backyard for more than the allotted construction time. Possible reasons for delays can be excessive rainy weather or bad soil leading to unforeseen engineering work.
10. How to look after the pool?
Any responsible pool owner needs to be at the top when it comes to the maintenance of pools, which means utilising a proper cleaning and monitoring schedule.
Many owners find it easy to schedule regular servicing with a professional pool engineer. They can be trusted since they do a thorough check of the pool and the plant room, ensuring that every part of your pool is functioning as it should. They will also be able to identify potential issues and fix anything which might prevent bigger problems from arising.
Conclusion
From what we learned from the blog above, have a purpose for building a pool because you are going to spend your money on it.
You will surely have ideas about what you want your pool to look like. Your designer will help you combine creativity with practicality to achieve those grand plans. Pool designers have experience working with a wide range of materials and finishes as well as delivering different creative solutions.
By using a combination of the two, you can look forward to a practical and safe option that ticks all the boxes.
At Soleil Building Contracting LLC, we specialize in pool landscaping, designs, construction, and refurbishment. You can reap all rewards and benefits with the expertise of our architects and pool designers. If you need help on a brand new pool, look no further than Soleil. Get an appointment today with the best swimming pool contractors in Dubai!
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