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What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so, you should know about burdock root.
Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body.
It also contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants.
Similar to dandelion tea, you can make burdock root tea, and it can also be found in supplement form or be eaten as a vegetable. What does it taste like? Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac.
Read on to find out just how awesome burdock root truly is, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes.
What Is Burdock Root?Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe. It’s now found throughout the U.S. as well, where it grows as a weed.
In Japan, it’s often called gobo root and cultivated as a vegetable.
Burdock has large, heart-shaped leaves and bright pink-red to purple thistle-like flowers. It also has burrs that can stick to clothing or animal fur.
The deep roots of the burdock plant are brownish-green or nearly black on the outside.
Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils.
Burdock root is not new to natural medicine. It has been used for thousands of years in Asia and Europe — and more recently in North America.
In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can also be cooked like any other vegetable.
In Traditional Chinese Medicine, burdock fruit has been used for thousands of years. It’s typically associated with the lung and stomach meridians, known to cool internal heat, and commonly used for supporting skin health.
In European folk medicine, an infusion of the seeds was often employed as a diuretic, enhancing health by supporting the processes of digestion and elimination. It was also commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff.
What’s the difference between burdock root and dandelion root? Both are members of the Asteraceae plant family and have been used in their entirety for traditional as well modern medicine for years.
Both burdock root and dandelion are excellent for diabetes and skin conditions. They’re also natural diuretics that are loaded with antioxidants.
Dandelion is specifically excellent at cleansing the liver and protecting the bones, while burdock is an amazing blood cleanser, which also makes it very helpful to liver health.
Burdock is also helpful for bones, particularly osteoarthritis. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in fiber as well as vitamin B6, potassium and magnesium.
Health BenefitsThe benefits of burdock root are wide-ranging and sure to impress. Much of the root’s benefits come from its nutrition content.
One cup (approximately 118 grams) of raw burdock root contains about:
It’s clearly a good source of micronutrients, including vitamin B6 and manganese, but there’s more to this traditional root. Here are some of the top ways it can seriously improve your health:
In traditional herbal texts, burdock root was described as a “blood purifier” or “alterative” and was believed to clear the bloodstream of toxins.
Research on traditional medicine indicates that burdock root has active ingredients that have been found to detoxify heavy metals from the blood, improving organ health and the health of the whole body. It also promotes blood circulation to the skin surface, which improves skin health.
Essentially, the lymphatic system is the the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carries fluids from tissues around the body into the blood and vice versa. If you can make your lymphatic system stronger, then you can help your body ward off all kinds of disease and serious health issues.
Burdock root helps induce lymphatic drainage and detoxification. Research suggests that it works as a blood purifier and blood cleanser. This helps strengthen the lymphatic system.
Diuretics stimulate the kidneys and help the body get rid of excess fluid, mainly water and sodium. Burdock root is a natural diuretic so through burdock consumption, you can naturally and easily help your body eliminate excess water by increasing urine output.
A study published in the Journal of Alternative and Complementary Medicine found that burdock extract shows promise as a diuretic in humans.
By elevating the rate of urination, burdock root can help remove waste from the blood and body. If you have issues with fluid retention, you should ask your doctor about trying burdock root before resorting to prescription products.
Topical products containing burdock root have offered relief from pesky skin issues for ages. From acne to eczema and psoriasis, burdock root is known to calm and treat these common skin issues.
Consumption of burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities.
Scientific studies have even shown that burdock extract can improve the clinical signs of aging skin. One 2008 study found that topical treatment with a natural burdock extract significantly improved the metabolism of the dermal extracellular matrix and led to a visible wrinkle reduction.
For good reason, we’re likely to see burdock root used in new skin care products, especially for mature and dry skin.
Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar. That makes it an excellent choice for people trying to naturally manage their blood sugar.
In Europe, the fresh root is used for lowering blood sugar. Its inulin content makes it particularly suitable for diabetes.
Animal studies have also shown burdock root’s ability to decrease the severity of diabetic complications, especially diabetic retinopathy.
European physicians of the Middle Ages and later used burdock to treat cancerous tumors (as well as skin conditions, venereal disease, and bladder and kidney problems). Many herbalists today say burdock root can help stop cancer cells from metastasizing, making it a potential natural cancer treatment.
In fact, animal studies of mammary, colon and pancreatic cancer have shown promise for burdock’s ability to fight against cancer.
One big reason burdock shows promise for naturally fighting cancer is the fact that it contains arctigenin.
Studies explain that arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa). It has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce.
Another study found that arctigenin was a cancer-specific phytochemical that killed human lung cancer cells, human liver cancer cells and human stomach cancer cells. Studies like this are proving what many have believed for years — that burdock root is a seriously effective natural cancer fighter.
Burdock root is known for its powerful anti-inflammatory abilities, and it can be in important part of an arthritis diet. A study published in the International Journal of Rheumatic Diseases relayed that burdock root tea improved inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.
Subjects were given three cups of burdock root tea per day for 42 days and were then assessed for inflammatory markers, such as high-sensitivity C-reactive protein. The results showed that burdock root tea can significantly help people suffering from osteoarthritis by lowering inflammatory markers.
If you suffer from an enlarged spleen, burdock root can help. Studies indicate that the spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens.
An enlarged spleen is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand.
Your spleen is in constant contact with your blood, so as burdock root cleanses your blood, it also cleanses and protects the spleen. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation.
Improving those four factors has a direct positive effect on spleen health so you definitely want to include burdock in your spleen-healing lineup.
Burdock root can help get rid of painful tonsillitis. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria.
Burdock root is used in traditional medicine to relieve tonsillitis because it increases wound healing, decreases inflammation, and helps relieve coughs, sore throats and pain. Although there’s limited evidence on its effects on tonsillitis specifically, research does indicate that burdock is an effective anti-inflammatory agent that’s used traditionally for respiratory infections like influenza and other infections.
Risks and Side EffectsBurdock root is considered safe when consumed as a food, which is done regularly in Asian countries. However, pregnant and nursing women should avoid burdock root, as it may cause damage to the fetus.
If you’re dehydrated, you should not take burdock because the herb’s diuretic effects could make dehydration worse. Additionally, if you’re sensitive to the Asteraceae/Compositae plant families, which include ragweed, chrysanthemums, marigolds and daisies, studies reveal that you could possibly experience an allergic reaction to using burdock internally or externally, including dermatitis.
Since the roots of burdock closely resemble those of belladonna or deadly nightshade (Atropa belladonna), there is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. For this reason, you should always purchase burdock root products from established and well-respected companies.
There are no known scientific reports of interactions between burdock and conventional medications. However, you should talk to your doctor before taking burdock if you take diuretics (burdock could make the effect of water pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the risk of bruising and bleeding).
If you’re going to undergo any type of surgery, stop taking burdock root at least two weeks before your surgery date. Burdock might increase the risk of bleeding during and after surgery.
There are no known scientific reports on the pediatric use of burdock, so you should only give burdock to children under the supervision of a doctor.
How to Use (Recipes)Burdock root products contain the fresh or dried root of the burdock plant. Fresh burdock root can often be found in health stores and Asian specialty stores.
You can purchase fresh burdock root and include it in a vegetable stir-fry or stew. You can also peel, slice and eat it raw with a little sea salt, or you can pickle it.
Burdock root should always be cleaned well and can be peeled like a carrot if you don’t like the skin on. Cleaned, dry roots can stay fresh for several months if kept in a cool and well-ventilated area.
Processed parts or slices should be stored in the refrigerator and used as soon as possible.
Burdock supplements can be purchased online or in your local health food store in various forms. Some of the options likely include burdock root oil, dried burdock root powder, burdock root tincture, burdock root capsules and burdock root tea.
A typical dosage of burdock is one to two grams of powdered dry root three times per day.
Some people forage wild burdock root, but this is not without risk. Burdock roots accumulate toxins so you have to be absolutely sure you pick well away from roadsides, industrial sites and areas that have been sprayed with pesticides.
If you’re going to pick wild burdock root, then you must be 100 percent sure of your burdock identification. People sometimes mistake young burdock for foxglove, which is highly toxic. It’s a dangerous error that’s easy to make so your safest bet is to purchase fresh burdock root at the store.
Here are some great ways to start using burdock root in your own kitchen today:
The burdock plant definitely produces a root that is not only tasty (hopefully you agree), but incredibly beneficial when it comes to so many functions of the body as well as many very serious health issues. Whether you’re looking to maintain your health or greatly improve it, burdock root a try if you haven’t already.
Here’s a reminder why:
For years, burdock root has served as a potential all-natural cure in many global conventional medicine practices. Filled with nutrients and antioxidants, the burdock plant’s root (Arctium lappa) is praised for its many potential health perks. It may be used as a diuretic, blood cleanser, and even a love drug in some cultures.
In this blog post, we dig into the many possible health benefits of adding burdock root to your health routine. From potentially cutting inflammation and boosting the immune system to pushing skin and hair health, we look at various findings based on research that highlights this root’s power. We’ll also talk about potential risks and side effects, plus how to safely and effectively use burdock root.
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What is Burdock Root?The Burdock root comes from the Burdock plant, from the daisy family, and is bred in Europe and Northern Asia. Popular for its purple blooms and wavy, heart-shaped leaves, this plant is now common throughout the U.S. and other world parts. However, the plant’s deep roots are the source of many potential health perks, likely due to their rich content of carbohydrates, volatile oils, plant sterols, tannins, and fatty oils.
The Burdock plant is a stout, common weed that grows about 3 to 4 feet tall. The plant blooms purple flowers between June and October, while its leaves are green on one side and almost white on the other side. The root, which is brownish-green or almost black from the outside, is used for both cooking and medical purposes.
Burdock has been used for centuries to treat a range of sicknesses, including “blood cleansing,” sparking urine output, and topical cures for skin issues like eczema, acne, and psoriasis. Medical uses may include treating chronic diseases like cancer, diabetes, and AIDS, its potential in treating these diseases is under investigation. In Traditional Chinese Medicine (TCM), burdock is often mixed with other herbs for sore throats and colds. In Japan and parts of Europe, people eat burdock as a veggie and found it to have significant antioxidant activity compared to other common fruits and vegetables.
You can buy burdock products in fresh or dried root forms, such as:
The table below offers a brief overview of the products:
Available Forms Description Dried Root Powder Ground-dried burdock root Decoctions Liquid made by boiling down the herb in water Tinctures Solution of the herb in alcohol or water and Alcohol Fluid Extracts Concentrated liquid extractDid you know?
From fighting inflammation to making the skin look better, burdock root is said to offer a ton of health perks. Let’s dive into some of the most notable ones.
Packed with antioxidants, burdock root may help protect the body’s cells from harm caused by free radicals and fight oxidative stress.
Free radicals are unstable molecules that can harm cells and cause health problems. Burdock root antioxidants neutralize these free radicals. This may help guard the body’s cells against damage and inflammation.
Thanks to its high antioxidant level, burdock root may help make the immune system stronger. It may boost the body’s defense against potential sicknesses and infections.
Traditionally, people use burdock root to clean the blood and remove the body’s toxins. There are studies that back this use, showing that burdock root’s active ingredients can help detoxify the blood, but it is being continually researched. They may also help boost circulation on the skin’s surface.
Burdock root contains unique compounds that may help get rid of blood-stream toxins. This cleans the body and purifies it.
As a natural diuretic, burdock root may boost kidney function. It does this by upping the urine output and helping remove extra fluids and waste from the body.
Burdock root shows strong anti-inflammatory and anti-cancer properties. They can help trim inflammation and maybe prevent the start of some cancers. Research going on for this usage.
Some early studies show that burdock root may block cancer cell growth, especially in breast and pancreatic cancers. More research is needed to firm up these findings.
Apoptosis is when cells die naturally. Burdock root might help start apoptosis in cancer cells. This stops their growth and trims tumor growth risk. This effect is under study.
Traditional use suggests burdock root might have aphrodisiac properties. This may help boost sexual function and fertility.
Animal studies find that a burdock root extract might improve sexual behavior in male rats, implying a potential perk for libido enhancement. More human-based research is needed to confirm these findings.
Folklore suggests that burdock root might help boost fertility in both men and women. However, more research is needed to check this claim.
People commonly use burdock root to treat various skin conditions such as acne, eczema, and psoriasis. Its anti-inflammatory and antibacterial properties may be responsible for the overall skin health.
Applied on the skin, burdock root may help calm and cut inflammation linked to eczema and psoriasis. It might also help clear skin flare-ups, pushing smoother and healthier skin.
Often used in hair care products for their hydration and untangling properties, burdock root may help promote a healthy scalp. It also prevents hair from tangling, breaking, and drying.
The table below provides an overview of these benefits:
Burdock Root Benefits Explanation Antioxidants Powerhouse Guard’s cells from damage, fights oxidative stress Blood Cleaning and Purification Detoxifies blood boosts increased circulation Aphrodisiac properties Boosts libido, supports fertility Anti-inflammatory and Anti-cancer Trims inflammation, blocks cancer cell growth, triggers apoptosis Skin and Hair health Provides relief for eczema and psoriasis, improves hair and |scalp healthIn my opinion, you can consider burdock root a magic remedy against inflammation and maladies of the liver. It also acts as an antioxidant, which may purify your blood and keep you fit and healthy.
Dr. Siddharth Gupta, B.A.M.S, M.D
Besides the key benefits mentioned already, burdock root has also been studied for its possible role in blood sugar level management and offering diuretic effects.
Early research suggests that burdock root may help regulate blood sugar levels. This makes it a potentially useful supplement for diabetes patients or those at risk for the condition.
Studies show that fermented burdock root may sharply cut blood sugar levels. This improves insulin sensitivity and makes it easier for the body to use glucose soundly.
Burdock root demonstrated potential antidiabetic properties. These may help prevent and manage type 2 diabetes. More studies are needed to confirm these findings and set a suitable dosage.
Burdock root’s diuretic properties may help cut fluid retention and support kidney and urinary function.
As a natural diuretic, burdock root ups the urine output. This helps cut extra fluid build-up in the body.
By upping urine production, burdock root may push healthy kidney and urinary function. It may stop issues like urinary tract infections and kidney stones.
Many studies have found beneficial properties in Burdock root, however, more long-term human studies are needed to confirm these benefits.
The table below provides an overview of these benefits:
Other Health Advantages Explanation Blood Sugar Management and Diabetes Better insulin sensitivity, potential anti-diabetic properties Diuretic Effects Trims fluid retention, supports kidney and urinary functionPotential Risks and Side EffectsStudies have shown that burdock root contains important flavonoids and lignans that are responsible for its effects. Interestingly, some studies present its effect on helping those suffering from cancer of the pancreas. You may consume the burdock extracts in the form of herbal tea.
Dr. Rajeev Singh, BAMS
While burdock root may give various health perks, it’s crucial to know the potential risks and side effects linked with its use.
Burdock root is generally safe for healthy adults when eaten in amounts like that found in foods. However, there are reports of mild side effects like skin rash, high blood sugar, and higher bilirubin levels, which can cause jaundice (yellowing of the skin).
Serious side effects of burdock root seem rare and mainly crop up in case reports. For instance, a man developed shortness of breath and hives after eating burdock root. A woman who drank detox tea with burdock root and other herbal ingredients had acute liver injury and stomach pain. We don’t yet know the exact ingredient that caused the liver damage.
Certain people should be cautious or avoid burdock root altogether:
The table below provides an overview of potential risks:
Potential Risks and Side Effects Mild Side Effects Contact dermatitis, high blood sugar, jaundice Severe Side Effects Rare occasions of allergic reactions, liver injury Special Precautions and Warnings Pregnant or breastfeeding women, children, people with allergies Forms and DosageBurdock root is sold in various forms, like fresh or dried roots, teas, tinctures, and powdered extracts. The right dosage for burdock root as a supplement depends on several factors. These include the person’s age, health, and the specific condition being treated. Therefore incorporating burdock in whichever form always consult your health care provider first.
When picking a burdock root dietary supplement, choose a trusted product with the right labeling. Your healthcare provider can help guide you on suitable dosages for your specific needs.
For those looking to add burdock root to their diet, drinking it as a tea or infusion is a common choice. People often drink burdock root tea up to three times a day in different amounts. This will vary based on the person and the condition being treated.
You can also find burdock root as a dried powder or concentrated extract. This can be added to many foods and drinks. Like other forms of burdock root, ask a healthcare professional for guidance on the correct dosage. This will depend on your specific needs and desired outcomes.
The table below provides an overview of the products:
Forms of Burdock Root Dietary Supplements Ask a healthcare provider for the right dosages Tea and Infusions Varies based on individual and condition Powders and Extracts Ask a healthcare professional for tipsIt’s best to consult your doctor before incorporating them into your diet.
Burdock Root RecipesIt’s easy to include burdock root in many recipes. This makes it simple to enjoy its possible health perks through your diet.
To prepare a cup of burdock root tea, steep the dried root in hot water for 5–10 minutes. Then strain and drink. Add your favorite herbs or sweeteners to suit your taste.
You can cook and prepare burdock root much like other root vegetables. It can be added to a variety of dishes like soups, and stir-fries, and even roasted on its own. To prep the root, peel off the outer layer and slice or chop as needed before cooking.
The table below provides an overview of the recipes:
Burdock Root Recipes Tea Preparation Steep dried root in hot water, strain, and enjoy Culinary Use Use in soups, stir-fries, and roasted dishesAlso Read: Benefits of Matcha: A Closer Look at Its Research-Backed Health Advantages
ConclusionBurdock root has long been a part of traditional medicine thanks to its many potential health perks. It may help make the immune system stronger and improve skin and hair health. Although we need more research to confirm some of its potential perks, it’s clear that burdock root may provide a range of benefits worth looking into.
As always, ask a healthcare professional before adding burdock root to your health routine. This is especially important if you are pregnant, breastfeeding, or on medication. By making informed choices and using this versatile root wisely, you can potentially reap its many health perks and boost your overall well-being.
Frequently Asked Questions (FAQs) What is burdock root good for?Burdock root is rich in antioxidants and has been used in traditional medicine for various health issues. It may help make the immune system stronger, support skin and hair health, cleanse the blood, and reduce inflammation.
Can you take burdock root every day?Yes, it’s safe to consume burdock root daily in amounts typically found in foods. But if you are taking supplemental doses of burdock root or have any underlying health issues, ask a healthcare provider before adding it to your daily routine.
Does burdock root cleanse the liver?While some evidence suggests that burdock root may help purify the blood and detox the body, more research is needed to determine its specific effects on liver health.
How does burdock root make you feel?The effects of burdock root can vary from person to person, based on the person and why they’re using it. Some people may feel a general improvement in their well-being. Others may notice specific benefits, such as reduced inflammation or higher energy levels. As with any supplement or dietary addition, it’s vital to listen to your body and ask a healthcare professional for advice tailored to you.
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